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Did day one of a new online 15 day challenge yesterday - comes with a very specific high protein diet and exercise video each day. I also started Cize and Piyo dvd sets. Took up the whole day. Weather had me indoors anyway. I feel very excited about this. And now I've just found out I may have to travel again for work at the end of the week. Ugh. By the time I have a couple weeks to myself I'll be too old to do anything about it! LOL
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174.0 lb
Lost so far: 0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1559 kcal
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Fat: 50.16g | Prot: 197.87g | Carb: 80.72g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Bananas, Publix Frozen Whole Strawberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Great Value Banana Peppers, Egg, Egg Beaters All Natural Egg Whites, Zucchini, Onions, Green Tea. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Avocados. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter. more...
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2399 kcal
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Activities & Exercise:
Cardio - 30 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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