Bifster's Journal, 25 January 2016

316.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1120 kcal

Fat: 40.50g | Prot: 80.00g | Carb: 110.00g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct). Dinner: Hoffman's Super Sharp Cheddar Cheese. more...

4395 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...