Weigh In record (no journal entry) for 07 October 2011
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178.5 lb
Lost so far: 17.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1154 kcal
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Fat: 45.10g | Prot: 58.70g | Carb: 132.30g.
Breakfast: Egg, Bananas, Brown 'n Serve Pork Turkey Sausage Patties. Lunch: ham classic sandwich. Snacks/Other: Honey Nut Cheerios, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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losing 1.0 lb a week
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cchantae's weight history
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