shauname's Journal, 07 October 2011

203.4 lb Lost so far: 31.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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712 kcal

Fat: 35.91g | Prot: 30.71g | Carb: 73.00g.   Lunch: BBQ Pulled Pork Sliders, Soft & Smooth Whole Grain White Bread. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...

3131 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...