fasteddieski's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
182.0 lb Lost so far: 9.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
1263 kcal Fat: 26.08g | Prot: 86.43g | Carb: 185.28g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Fresh Blueberries, Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, 100% Grape Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Pears , Skim Milk, Cocoa Roast Almonds, Chicken Noodle Soup. Dinner: fit & active devil's food fat free cookie cakes, Skim Milk, Creole Catch, Roasted Spaghetti Squash, Fresh Grilled Zucchini. more...
steady weight

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