Weigh In record (no journal entry) for 07 October 2011
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446.2 lb
Lost so far: 38.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2719 kcal
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Fat: 71.84g | Prot: 83.13g | Carb: 460.90g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Lemonade Drink Mix, TROPICANA HEALTHY KD 6PK, Temptations - French Silk Pie. Lunch: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Butter, Kemps Fat Free Skim Milk. Dinner: Chex Mix Muddy Buddies, Traditional Chicken & Wild Rice Soup, Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal, Maple & Brown Sugar. Snacks/Other: Fat free Mini pretzels, Chex Mix Muddy Buddies, Cranberry Juice, Chex Mix Muddy Buddies, Fat free Mini pretzels, Nutri-Grain Cereal Bar - Cherry. more...
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losing 1.4 lb a week
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