MissDena1's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
157.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
383 kcal Fat: 34.73g | Prot: 12.95g | Carb: 11.36g.   Breakfast: Coconut Oil, Coffee (Brewed From Grounds), Substitute Flax Muffin. more...
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MissDena1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.