tedam.taccardi's Journal, 07 October 2011

154.0 lb Lost so far: 22.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 78.75g | Prot: 101.17g | Carb: 222.98g.   Breakfast: Egg, Brown and Serve Pork Sausage Rice Links, Toasted Whole Wheat Bread, Orange Juice, Coffee. Lunch: Frosted Mini-Wheats, Pears. Dinner: Thai Coconut Curry Chicken, Shrimp Spring Roll. Snacks/Other: Cookie. more...

2347 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...