blackflame451's Journal, 27 December 2009

Weigh In record (no journal entry) for 27 December 2009
236.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2009:
2177 kcal Fat: 116.23g | Prot: 101.24g | Carb: 186.23g.   Breakfast: Sun Chips Garden Salsa. Lunch: Cream of Chicken & Wild Rice Soup, Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Roasted Potato, Green Snap Beans, Center - Cut NY Strip Steak. Snacks/Other: Roasted Salted Cashew Nuts. more...
2608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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