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blackflame451
Journal
27 Dec 09
blackflame451's Journal, 27 December 2009
blackflame451's Profile
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Weigh In record (no journal entry) for 27 December 2009
236.0 lb
Lost so far:
2.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2009:
2177 kcal
Fat: 116.23g | Prot: 101.24g | Carb: 186.23g.
Breakfast:
Sun Chips Garden Salsa.
Lunch:
Cream of Chicken & Wild Rice Soup, Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half).
Dinner:
Roasted Potato, Green Snap Beans, Center - Cut NY Strip Steak.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2608 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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