Weigh In record (no journal entry) for 07 October 2011
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183.0 lb
Lost so far: 12.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1907 kcal
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Fat: 29.96g | Prot: 82.57g | Carb: 344.11g.
Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Lunch: Brown Rice, Cooked Lentils, Young Green Onions, Brewer's Yeast Buds. Dinner: Pinto Bean Soup, Mashed Potato (from Fresh). Snacks/Other: Clif Bar - Crunchy Peanut Butter, Apples. more...
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losing 2.8 lb a week
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