Weigh In record (no journal entry) for 07 October 2011
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2141 kcal
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Fat: 45.55g | Prot: 67.57g | Carb: 369.36g.
Lunch: Fruit Punch, Club Wrap, Loaded Potato Soup in Bread Bowl. Dinner: Baked Potato (Peel Not Eaten), Ahi Tuna Steaks. Snacks/Other: Astronaut Ice Cream Sandwich, Cran-Apple Juice Drink, JetPuffed GhostMallows, Sprite (Can). more...
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gaining 1.4 lb a week
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