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cintra's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
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160.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1043 kcal
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Fat: 42.74g | Prot: 40.72g | Carb: 131.11g.
Breakfast: Pistachio Nuts , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Almonds , Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Brazil Nuts. Lunch: Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Gouda Cheese , Red Tomatoes , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Instant Coffee (made from Powdered), Choco Gjende 46 cal, Cocoa Powder (Unsweetened), Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yogurt, Light Ice Cream Cone. more...
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1964 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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