Weigh In record (no journal entry) for 07 October 2011
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2179 kcal
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Fat: 88.59g | Prot: 115.23g | Carb: 225.30g.
Breakfast: daily skimmmed milk allowance. Lunch: White Bread, Cream Cheese, tomato, 2 slices mattessons turkey rasher. Dinner: White Bread, Charbroiled Beef Burgers, onion relish, fish finger, potato croquette, onion relish. Snacks/Other: liver, potato croquette, White Bread, 15g /1 tblespn i cant believe its not butter. more...
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losing 10.5 lb a week
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