Gusbak's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
236.1 lb Lost so far: 4.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.
on diet Gusbak's own diet   steady weight

     
 

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Dorrie9988 added williestylez's Turkey Sausage and Cheese Omelet recipe to their cook book.
AllisonEleanore18 added shanintia's Mashed Cauliflower recipe to their cook book.
makinGains updated their Food Diary.
beware5289 recorded a journal.
WascillyRabbit recorded a weigh in at 190.0 lb.
MsLadyG63 recorded a weigh in at 354.0 lb.
PorkyRay updated their Exercise Diary.
Landcrab recorded a weigh in at 202.0 lb.