Weigh In record (no journal entry) for 24 January 2016
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140.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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367 kcal
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Fat: 9.34g | Prot: 8.63g | Carb: 64.70g.
Breakfast: Apples, Blue Diamond Almond Breeze Unsweetened Original, Organic. By Mariani sun-dried Sunmuscat Grapes, Kirkland Signature Almonds, Bob's Red Mill Steel Cut Oatmeal. more...
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losing 0.8 lb a week
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 Comments
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Less than five pounds is so close and you are headed in the right direction. Keep it going!!!
24 Jan 16 by member: John10251
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24 Jan 16 by member: snezica
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31 Jan 16 by member: LISfifty
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