Weigh In record (no journal entry) for 24 January 2016
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208.5 lb
Lost so far: 6.7 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1711 kcal
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Fat: 66.71g | Prot: 112.14g | Carb: 165.00g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Gallo Salame Light Italian Dry Salame, Bunny Bread Wheat Sandwich Bread, Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water, A&W Diet Root Beer, Kraft Mayo with Olive Oil, Bunny Bread 100% Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Daisy Light Sour Cream, Bear Creek Cheddar Broccoli Soup Mix. more...
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losing 4.6 lb a week
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