Weigh In record (no journal entry) for 24 January 2016
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246.0 lb
Lost so far: 104.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1402 kcal
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Fat: 58.00g | Prot: 55.00g | Carb: 170.00g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Kellogg's Special K barbecue cracker chips, Crunch Pak Sweet Apple Snackers with Pretzels & Cheese, reese's Individual Reese's White Choc Egg. Dinner: Pop Weaver Extra Butter Microwave Popcorn. more...
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gaining 9.8 lb a week
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