Weigh In record (no journal entry) for 06 October 2011
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235.8 lb
Lost so far: 32.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1397 kcal
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Fat: 40.53g | Prot: 81.49g | Carb: 189.15g.
Breakfast: margarine, aunt millies light wheat bread, egg beater, ocean spray cran grape. Lunch: Light Done Right Raspberry Vinaigrette, cucumber, tomato, Cheddar Cheese, grilled chicken breast, heart of romain, brocolli, Wisconsin Cheese Soup. Dinner: Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Special K Protein Meal Bar, Light Fat Free Very Cherry Yogurt. more...
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losing 5.6 lb a week
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