Weigh In record (no journal entry) for 23 January 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2016:
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2276 kcal
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Fat: 106.37g | Prot: 101.98g | Carb: 262.19g.
Breakfast: Bacon, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Lemon Juice, Dried Figs (Uncooked), Bob's Red Mill 15g Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Water, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Dried Seaweed, Red or Cayenne Pepper, Spirulina Seaweed (Dried). Lunch: Franz 7 Grains Gluten Free Bread, Baked or Grilled Salmon, Kirkland Extra large Peanuts 1oz, Three Twins Madagascar Vanilla. Dinner: Bacon, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Other: Walnuts, Tangerines (Mandarin Oranges). more...
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gaining 5.6 lb a week
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