abane's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
172.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
2946 kcal Fat: 141.87g | Prot: 113.29g | Carb: 305.00g.   Breakfast: Grilled Chicken, Jalapeno Potato Chips, CURLY'S PULLED PORK W/BBQ SAU, Ice Cream Cones - Vanilla & Chocolate (Giant King), Hamburger Buns (Enriched). Lunch: Premium Crispy Chicken Ranch BLT Sandwich, French Fries (Medium). Dinner: Chicken Carbonara (Regular), Jalapeno Potato Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
3129 kcal Activities & Exercise: Housework - 6 hours, Sleeping - 4 hours, Sitting - 14 hours. more...
on diet abane's own diet  

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