Weigh In record (no journal entry) for 06 October 2011
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2011:
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1081 kcal
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Fat: 30.17g | Prot: 36.45g | Carb: 171.20g.
Breakfast: orange mango juice, fat free plain yogurt, banana, blueberries frozen. Lunch: jello moussse chocolate decadence temptations, yoplait non-fat vanilla. Dinner: heinz ketchup, mustard, busch's baked beans, sandwich thins, nathan's all beef hot dog. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1836 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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