monkrf's Journal, 23 January 2016

146.7 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 79.86g | Prot: 148.13g | Carb: 256.09g.   Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, POM Wonderful 100% Pomegranate Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Tres Omega Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh), Kroger 100% Grated Parmesan Romano Cheese, Publix Fried Chicken Tenders, Egg, Blackberries, Blueberries. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Crunchy Clusters, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

3036 kcal

Activities & Exercise: Sitting - 9 hours and 19 minutes, Calisthenics - 49 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 22 minutes, Leak Repair & Yard Work - 4 hours. more...