Weigh In record (no journal entry) for 23 January 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1642 kcal
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Fat: 91.21g | Prot: 61.38g | Carb: 145.00g.
Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Logan's Roadhouse Loaded Potato Skins, Janes Family Foods Pub Style Chicken Fingers, Chicken Wing. more...
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losing 2.9 lb a week
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