Peny89's Journal, 27 December 2009

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Weigh In record (no journal entry) for 27 December 2009

137.6 lb Lost so far: 19.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2009:

1032 kcal

Fat: 46.12g | Prot: 35.58g | Carb: 223.20g. Breakfast: greek orange cream cake, sugar. Lunch: mayonnaise, lettuce. Dinner: orange. more...

2156 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 12 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 1 hour, Sleeping - 9 hours. more...

losing 0.1 lb a week

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Peny89's Journal, 27 December 2009

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