Weigh In record (no journal entry) for 23 January 2016
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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462 kcal
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Fat: 4.42g | Prot: 35.20g | Carb: 43.36g.
Breakfast: Great Value Raisins, Quaker Instant Oatmeal - Plain. Lunch: Tostitos Baked Tostitos Scoops. Dinner: Zucchini, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Dewar's Scotch. more...
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losing 14.0 lb a week
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