wgutmann's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
235.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1845 kcal Fat: 54.18g | Prot: 93.97g | Carb: 258.08g.   Breakfast: Kale, Multigrain Bread. Lunch: Chicken patty, whole wheat hamburger buns, cooked beans, French fries. Dinner: Cheese Filled Tortellini. more...
3044 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet   losing 3.5 lb a week

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