wgutmann's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
235.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1845 kcal Fat: 54.18g | Prot: 93.97g | Carb: 258.08g.   Breakfast: Multigrain Bread, Kale. Lunch: cooked beans, French fries, Chicken patty, whole wheat hamburger buns. Dinner: Cheese Filled Tortellini, Beef Meatballs. more...
3044 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N and Nazkhatoon are now buddies.
fatty_ass commented on cyd69's Journal Entry.
Raylynn82 replied to their challenge post - Technical questions.
YoungBlackVegan updated their Exercise Diary.
Peglyhubba recorded a Weigh In at 311.5 lb.
lonecell recorded a Weigh In at 219.2 lb.
terreasturdivan recorded a Weigh In at 150.0 lb.
Grbennett recorded a Weigh In at 222.0 lb.