wgutmann's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
235.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1845 kcal Fat: 54.18g | Prot: 93.97g | Carb: 258.08g.   Breakfast: Kale, Multigrain Bread. Lunch: whole wheat hamburger buns, Chicken patty, French fries, cooked beans. Dinner: Beef Meatballs, Cheese Filled Tortellini. more...
3044 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet wgutmann's own diet  

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wgutmann recorded a Weigh In at 249.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

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rcaseys recorded a Weigh In at 249.0 lb.
parris12 recorded a Weigh In at 105.7 lb.
Fleksnes recorded a Weigh In at 200.0 lb.
fattylynn recorded a Weigh In at 181.5 lb.
DoeEyedVegan updated their Exercise Diary.
roberthubei recorded a Weigh In at 172.0 lb.
krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 150.4 lb.