Johanne's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1201 kcal Fat: 54.36g | Prot: 38.46g | Carb: 160.80g.   Breakfast: Coffee, Smart Balance, Almond Milk, Scrambled Egg, Gluten Free Rolled Oats, Diet Cranberry Juice,  Fasting Glucose - 105, Truvia. Lunch: Truvia, Bush's Best Reduced Sodium Garbanzos, EVOO, Diced Tomatoes No Salt Added, Dole Sliced Strawberries, Uncle Ben's Natural Brown Rice, Feta Cheese, Carrots. Dinner: Dole Sliced Strawberries, Truvia. Snacks/Other: Johanne's Snack Pack. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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