Johanne's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1201 kcal Fat: 54.36g | Prot: 38.46g | Carb: 160.80g.   Breakfast: Coffee, Smart Balance, Almond Milk, Scrambled Egg, Gluten Free Rolled Oats, Diet Cranberry Juice,  Fasting Glucose - 105, Truvia. Lunch: Truvia, Bush's Best Reduced Sodium Garbanzos, EVOO, Diced Tomatoes No Salt Added, Dole Sliced Strawberries, Uncle Ben's Natural Brown Rice, Feta Cheese, Carrots. Dinner: Dole Sliced Strawberries, Truvia. Snacks/Other: Johanne's Snack Pack. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne recorded a Weigh In at 237.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

kclab updated their Food Diary.
Gigi39 supported LindaLee14's Journal Entry.
tamzin79 supported Deb_N's Journal Entry.
wholefoodnut commented on JennBuck61's Journal Entry.

You: On a Diet Recent Activity

skydiverjim updated their Exercise Diary.
Cinderz recorded a Weigh In at 209.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
johnssleepingnow updated their Food Diary.
Saidah recorded a Weigh In at 190.0 lb.
metoo2 recorded a Weigh In at 142.0 lb.
rainbowkishz recorded a Weigh In at 166.0 lb.
karengroverbeach commented on 4 Rose's Journal Entry.