Johanne's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:
1201 kcal Fat: 54.36g | Prot: 38.46g | Carb: 160.80g.   Breakfast: Coffee, Smart Balance, Almond Milk, Scrambled Egg, Gluten Free Rolled Oats, Diet Cranberry Juice,  Fasting Glucose - 105, Truvia. Lunch: Truvia, Bush's Best Reduced Sodium Garbanzos, EVOO, Diced Tomatoes No Salt Added, Dole Sliced Strawberries, Uncle Ben's Natural Brown Rice, Feta Cheese, Carrots. Dinner: Dole Sliced Strawberries, Truvia. Snacks/Other: Johanne's Snack Pack. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

sarahsmum commented on FullaBella's Journal Entry.
Helewis commented on coachcj8's Journal Entry.
Sk1nnyfuture commented on sazy's Journal Entry.
Naiomy recorded a Weigh In at 143.6 lb.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 175.2 lb.
150by50 recorded a Weigh In at 185.0 lb.
johnssleepingnow recorded a Weigh In at 248.5 lb.
Killily updated their Food Diary.
bert recorded a Weigh In at 294.5 lb.
aroubalmasri recorded a Weigh In at 174.2 lb.
Johanne updated their Food Diary.
Labney recorded a Weigh In at 127.0 lb.