bekahnash's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1798 kcal Fat: 70.07g | Prot: 64.47g | Carb: 223.52g.   Breakfast: Chewy Bars - Oat & Caramel, Crystal Light on the Go Sugar Free packets. Lunch: Chicken Potstickers. Dinner: Thin Sliced Bacon, Plain Waffle, Whole Milk. more...
on diet bekahnash's own diet   losing 2.5 lb a week



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Michelparanhos recorded a Weigh In at 176.0 lb.
Djbryant1770 recorded a Weigh In at 238.8 lb.
carol in kinderhook recorded a Weigh In at 202.6 lb.
johnpersico recorded a Weigh In at 153.2 lb.
IslandLass recorded a Weigh In at 175.0 lb.
CABeanie recorded a Weigh In at 207.0 lb.
jcd recorded a Weigh In at 343.6 lb.
Zeinahaase recorded a Journal Entry and a Weigh In at 128.6 lb.