bekahnash's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1798 kcal Fat: 70.07g | Prot: 64.47g | Carb: 223.52g.   Breakfast: Crystal Light on the Go Sugar Free packets, Chewy Bars - Oat & Caramel. Lunch: Chicken Potstickers. Dinner: Plain Waffle, Whole Milk, Thin Sliced Bacon. more...
on diet bekahnash's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.
spacey48 replied to slemo58's post - bullet proof coffee.
polousaika updated their Food Diary.
Steven Lloyd updated their Food Diary.
HealthyMeGoal commented on Time2FixMe's Journal Entry.
Cani_Trucker recorded a Weigh In at 224.7 lb.