bekahnash's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1798 kcal Fat: 70.07g | Prot: 64.47g | Carb: 223.52g.   Breakfast: Crystal Light on the Go Sugar Free packets, Chewy Bars - Oat & Caramel. Lunch: Chicken Potstickers. Dinner: Plain Waffle, Whole Milk, Thin Sliced Bacon. more...
on diet bekahnash's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on smartygirlCA's Weigh In.
LadyinDenim updated their Food Diary.
QLifestyle added Ready2move's Spaghetti Squash with Turkey Meat Sauce recipe to their cook book.
kathleenscanlan supported dboza's Journal Entry.
sonnymac recorded a Journal Entry.
delede commented on their Journal Entry.
Josh Rael supported carmen1098's Journal Entry.
warrenwinter commented on Daymon74's Weigh In.