bekahnash's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
261.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1798 kcal Fat: 70.07g | Prot: 64.47g | Carb: 223.52g.   Breakfast: Crystal Light on the Go Sugar Free packets, Chewy Bars - Oat & Caramel. Lunch: Chicken Potstickers. Dinner: Plain Waffle, Whole Milk, Thin Sliced Bacon. more...
on diet bekahnash's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

gianlucapoliska recorded a Journal Entry and a Weight Entry at 161.9 lb.
Elenor6Best recorded a Journal Entry and a Weight Entry at 188.9 lb.
northernmusician commented on their Journal Entry.
genedougherty supported Icantseepastmybelly45's Journal Entry.
Rahman58 recorded a Journal Entry.
Kitta Vorster recorded a Weight Entry at 182.8 lb.
johnpersico recorded a Weight Entry at 150.8 lb.
kbrammer updated their Food Diary.