Weigh In record (no journal entry) for 06 October 2011
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261.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1798 kcal
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Fat: 70.07g | Prot: 64.47g | Carb: 223.52g.
Breakfast: Chewy Bars - Oat & Caramel, Crystal Light on the Go Sugar Free packets. Lunch: Chicken Potstickers. Dinner: Thin Sliced Bacon, Whole Milk, Plain Waffle. more...
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losing 3.5 lb a week
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bekahnash's weight history
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