gragggrant's Journal, 23 January 2016

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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950 kcal

Fat: 42.50g | Prot: 30.00g | Carb: 114.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Dinner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Dr. Pepper Diet Dr. Pepper (Can), Lean Cuisine Simple Favorites Chicken Fettuccini. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...