Weigh In record (no journal entry) for 23 January 2016
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440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2228 kcal
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Fat: 59.81g | Prot: 97.05g | Carb: 277.69g.
Breakfast: Boost Boost High Protein. Lunch: Burger King Tendergrill Chicken Sandwich. Dinner: Buffalo Wild Wings Mozzarella Sticks, Pepsi Diet Pepsi, Captain Morgan Original Spiced Rum (1 oz), Target Soft Pretzel, Cheese Sauce. Snacks/Other: Mott's Original 100% Apple Juice, Bananas. more...
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losing 7.0 lb a week
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clydebrown's weight history
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