Weigh In record (no journal entry) for 23 January 2016
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163.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1797 kcal
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Fat: 40.42g | Prot: 105.26g | Carb: 276.04g.
Breakfast: Vega Sport Pre-Workout Energizer, Banana, Kale, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Vega Sport Performance Protein Chocolate. Lunch: Sunset Kumato Tomato, Trader Joe's Sliced White Mushrooms, Cucumber (with Peel), Trader Joe's Organic Garbanzo Beans, Trader Joe's Organic Romaine Hearts. Dinner: Trader Joe's Organic Raw Walnut Halves & Pieces, Green Peas (Frozen), Trader Joe's Broccoli Slaw, Trader Joe's Sliced White Mushrooms, Trader Joe's Organic Sprouted Tofu, Cauliflower, Acorn Winter Squash. Snacks/Other: Trader Joe's Pumpkin Butter, Apples. more...
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2746 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Nice...maintaining goal and close to goal very well over the long term! Congrats!
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