goldminner's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1081 kcal Fat: 37.90g | Prot: 31.17g | Carb: 159.51g.   Breakfast: Fat Free Italian Dressing, Macaroni & Cheese, Mashed Potatoes and Gravy, White Mushrooms (Microwaved), Iceberg Lettuce (Includes Crisphead Types). Lunch: Coca-Cola Classic Soda, Breakfast Jack. Snacks/Other: Diet Dr. Pepper (12 oz can), Mini Snickers Bar, Nabisco Ritz Crackers Nabisco. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 247.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

lgrunner262 joined challenge Keep the Extra Out!.
vouvounette recorded a Weigh In at 135.6 lb.
tanzfan recorded a Weigh In at 147.7 lb.
UmmBilal supported Mammylam's Journal Entry.
Celeste882 recorded a Weigh In at 150.4 lb.
patriciah73 recorded a Weigh In at 173.1 lb.
alanharvey recorded a Journal Entry and a Weigh In at 182.0 lb.
Maelyne7 recorded a Weigh In at 117.3 lb.