goldminner's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1081 kcal Fat: 37.90g | Prot: 31.17g | Carb: 159.51g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Fat Free Italian Dressing, Macaroni & Cheese. Lunch: Breakfast Jack. Snacks/Other: Mini Snickers Bar, Diet Dr. Pepper (12 oz can), Nabisco Ritz Crackers Nabisco. more...
on diet goldminner's own diet   losing 11.2 lb a week

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