goldminner's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1081 kcal Fat: 37.90g | Prot: 31.17g | Carb: 159.51g.   Breakfast: Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Mashed Potatoes and Gravy, Fat Free Italian Dressing, Macaroni & Cheese. Lunch: Coca-Cola Classic Soda, Breakfast Jack. Snacks/Other: Mini Snickers Bar, Diet Dr. Pepper (12 oz can), Nabisco Ritz Crackers Nabisco. more...
on diet goldminner's own diet  

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goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 249.0 lb.

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bryanwhitt recorded a Weigh In at 249.0 lb.
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karateorangutang recorded a Weigh In at 201.6 lb.
luina updated their Food Diary.
Sezthepez joined group 20's with 10-25 lbs to Lose.
ShannonRN recorded a Weigh In at 155.0 lb.
Maria Harwood recorded a Weigh In at 153.6 lb.
mahsa1365 recorded a Weigh In at 181.9 lb.