goldminner's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1081 kcal Fat: 37.90g | Prot: 31.17g | Carb: 159.51g.   Breakfast: Mashed Potatoes and Gravy, Macaroni & Cheese, Fat Free Italian Dressing, White Mushrooms (Microwaved), Iceberg Lettuce (Includes Crisphead Types). Lunch: Breakfast Jack, Coca-Cola Classic Soda. Snacks/Other: Mini Snickers Bar, Diet Dr. Pepper (12 oz can), Nabisco Ritz Crackers Nabisco. more...
on diet goldminner's own diet  

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