goldminner's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1081 kcal Fat: 37.90g | Prot: 31.17g | Carb: 159.51g.   Breakfast: Fat Free Italian Dressing, Macaroni & Cheese, Mashed Potatoes and Gravy, White Mushrooms (Microwaved), Iceberg Lettuce (Includes Crisphead Types). Lunch: Breakfast Jack, Coca-Cola Classic Soda. Snacks/Other: Nabisco Ritz Crackers Nabisco, Diet Dr. Pepper (12 oz can), Mini Snickers Bar. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.

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Deb_N commented on listya adriansyah's Weigh In.
JP Beenen recorded a Weigh In at 215.4 lb.
ochkova recorded a Weigh In at 135.4 lb.
gsaygi recorded a Weigh In at 144.8 lb.
kk3476 recorded a Weigh In at 212.5 lb.
Fransune recorded a Weigh In at 237.0 lb.
MrMonster recorded a Weigh In at 226.2 lb.
listya adriansyah and Deb_N are now buddies.