goldminner's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
228.4 lb Lost so far: 4.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
1081 kcal Fat: 37.90g | Prot: 31.17g | Carb: 159.51g.   Breakfast: Mashed Potatoes and Gravy, Fat Free Italian Dressing, Macaroni & Cheese, White Mushrooms (Microwaved), Iceberg Lettuce (Includes Crisphead Types). Lunch: Coca-Cola Classic Soda, Breakfast Jack. Snacks/Other: Diet Dr. Pepper (12 oz can), Mini Snickers Bar, Nabisco Ritz Crackers Nabisco. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

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amyskids recorded a Journal Entry.
clydebrown recorded a Weigh In at 407.0 lb.
texastech96 recorded a Weigh In at 214.5 lb.
dmiltner recorded a Weigh In at 220.1 lb.
SuccessThisTime58 commented on Jonathan Walsh's Journal Entry.
Bonnie4775 recorded a Weigh In at 178.4 lb.
Annelle Coetzee recorded a Weigh In at 157.6 lb.
Msh687 recorded a Weigh In at 227.4 lb.