Weigh In record (no journal entry) for 23 January 2016
|
193.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2016:
|
1350 kcal
|
Fat: 48.74g | Prot: 58.99g | Carb: 172.22g.
Breakfast: Einstein Brothers Bagels Asiago Cheese Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Emerald 100 Calorie Pack Dry Roasted Almonds, Marie Callender's Swedish Meatballs. Dinner: Trader Joe's Organic Ketchup, Aidells Chicken Teriyaki Meatballs, Brown Rice. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|