Argi88's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011
109.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2011:
704 kcal Fat: 14.59g | Prot: 48.88g | Carb: 95.31g.   Breakfast: Blackberries, egg white, strawberry. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: chopped bell pepper, egg white, green onions, Reduced Fat 2% Milkfat Milk, oroweat sandwich thins. Snacks/Other: Guava Kombucha (Synergy), egg white, activia vanilla light yogurt. more...
on diet Argi88's own diet  

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