Weigh In record (no journal entry) for 06 October 2011
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1790 kcal
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Fat: 45.36g | Prot: 110.41g | Carb: 252.34g.
Breakfast: prunes, Milk (Nonfat), Multigrain Bread, Egg. Lunch: apple, tomato, bell pepper, red beans, chicken sausage. Dinner: tomato, whole grain pasta, chicken breast. Snacks/Other: cracker rice crunchmaster, cheese laughing cow, orange. more...
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3285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Desk Work - 8 hours. more...
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steady weight
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