Weigh In record (no journal entry) for 06 October 2011
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193.3 lb
Lost so far: 20.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1470 kcal
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Fat: 93.59g | Prot: 87.97g | Carb: 71.61g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: turnips, carrots, pot roast. Dinner: ranch dressing, jack cheese, 50/50, spicy boca, low carb tortilla. Snacks/Other: mcdonalds cone, Diet Sierra Mist, diet mountain dew. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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