Weigh In record (no journal entry) for 06 October 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2627 kcal
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Fat: 115.89g | Prot: 131.73g | Carb: 264.27g.
Breakfast: Organic Shitake Sesame Vinaigrette, lettuce, shrimp lo mein. Lunch: provolone, red wine vinegar, canola oil, subway veggie delight, chicken wing, fried dumpling, shrimp lo mein. Dinner: chicken wing, chicken fried rice. more...
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steady weight
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