agdonis's Journal, 06 October 2011

204.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 14.72g | Prot: 49.92g | Carb: 165.02g.   Breakfast: Kashmir Spinach, Egg Beaters - Original, Light Original Wrap. Lunch: Super Protein Original Vitamin Fruit Juice Drink. Dinner: Strawberries, Chicken Breast, Sushi. Snacks/Other: lemon crumble, Honey, WASA LIGHT RYE BREAD *. more...

2810 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...