sweh's Journal, 22 January 2016

239.5 lb Lost so far: 10.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 50.22g | Prot: 49.18g | Carb: 188.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2913 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes. more...