Weigh In record (no journal entry) for 23 January 2016
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2415 kcal
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Fat: 104.73g | Prot: 120.36g | Carb: 286.71g.
Breakfast: Good Food Миндаль Сушеный, Киви, Мёд, Чай, С.Пудовъ Овсяное Толокно. Lunch: Красные Яблоки, Сибколбасы Желудочки Вкуснятина Копчено-Вареные, Банан. Dinner: Вешенки, Richter Филе Сельди в Горчичном Соусе с Укропом Heringsfilets In Herzhafter, Банан. Snacks/Other: Carte D'Or Мороженое Фисташковое. more...
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3505 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sauna - 20 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 8 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 10 hours and 7 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 20 minutes. more...
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steady weight
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