Weigh In record (no journal entry) for 22 January 2016
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209.8 lb
Lost so far: 5.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1507 kcal
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Fat: 71.80g | Prot: 63.71g | Carb: 152.00g.
Breakfast: Coffee (Brewed From Grounds), Espresso Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: McDonald's McChicken. Dinner: Dole Garlic Caesar Salad Kit, Heinz Tomato Ketchup, Tillamook Medium Cheddar Cheese Sliced, Flavorite Hamburger Bun, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 2.0 lb a week
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