Weigh In record (no journal entry) for 22 January 2016
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2016:
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2983 kcal
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Fat: 125.55g | Prot: 140.69g | Carb: 364.22g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Dried Seaweed, Nature Made Magnesium Citrate, Cinnamon, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill 15g Unsweetened Shredded Coconut, Dried Figs (Uncooked). Lunch: Avocados, Asian Home Gourmet 1oz asiana kimchi pancakes, Baked or Broiled Salmon, Shasha Co. Spelt Ginger Snaps, Cypress Grove Chevre Humboldt Fog. Dinner: Egg, Canyon Bakehouse Gluten Free 100% Whole Grain Slice Bread, Tangerines (Mandarin Oranges), Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Bacon. Snacks/Other: Light Vanilla Ice Creams. more...
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gaining 3.5 lb a week
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Hope you are feeling well today!
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