Weigh In record (no journal entry) for 22 January 2016
|
138.5 lb
Lost so far: 12.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
935 kcal
|
Fat: 43.51g | Prot: 26.20g | Carb: 109.65g.
Breakfast: Old Dutch Original Potato Chips, Lipton Cup-A-Soup, Egg, Coffee. Lunch: Brookside Dark Chocolate Pomegranate, Thai Express Pad Sew, Walmart Baguette, Neilson Trutaste Skim Milk. Snacks/Other: President's Choice Puffed Wheat Cereal. more...
|
|
2119 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|