shauname's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

203.8 lb Lost so far: 31.2 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

587 kcal

Fat: 19.30g | Prot: 35.57g | Carb: 69.96g. Breakfast: Bananas. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...

2855 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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shauname's Journal, 06 October 2011

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