Weigh In record (no journal entry) for 22 January 2016
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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410 kcal
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Fat: 18.88g | Prot: 36.40g | Carb: 11.83g.
Lunch: Cabbage, Steamed or Boiled Shrimp, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Absolut Vanilla Vodka, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. more...
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gaining 7.0 lb a week
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