gragggrant's Journal, 06 October 2011

148.5 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 64.09g | Prot: 47.37g | Carb: 233.77g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: PopCorners, Hershey's Nuggets, Lunchmakers Cracker Crunch, Rice Krispies Treats Bars. Dinner: Shrimp, Dry Spinach Egg Noodles (Enriched), Light Sour Cream, Baked Potato (Peel Eaten). more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...