Natasha S C's Journal, 22 January 2016

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Weigh In record (no journal entry) for 22 January 2016

155.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2016:

603 kcal

Fat: 18.10g | Prot: 46.50g | Carb: 61.80g. Breakfast: Exante Diet Chocolate Shake. Lunch: Exante Diet Porridge Oats. Dinner: Exante Diet Curry. more...

2539 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Natasha S C's Journal, 22 January 2016

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