peppymint's Journal, 17 August 2011

148.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 39.19g | Prot: 67.93g | Carb: 199.78g.   Breakfast: Pop Tarts Strawberry. Lunch: Mezze Penne, Chicken Paprika, Alfredo Di Roma Pasta Sauce. Dinner: chicken fingers. Snacks/Other: heineken, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Peach. more...

1953 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...