protractorboy's Journal, 06 October 2011

Weigh In record (no journal entry) for 06 October 2011

230.0 lb Lost so far: 24.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

448 kcal

Fat: 10.88g | Prot: 29.36g | Carb: 56.77g. Breakfast: turkey, 12 Grain Bagel. more...

3292 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours. more...

gaining 0.7 lb a week


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protractorboy's weight history