Weigh In record (no journal entry) for 22 January 2016
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1792 kcal
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Fat: 76.12g | Prot: 67.59g | Carb: 216.18g.
Breakfast: English Muffin, Butter, Scrambled Egg, American Cheese. Lunch: Sun Chips Original (Package), Subway 6" Turkey Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Multi Grain Cheerios. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Chifles Plantain Chips (Bag), Honey Roasted Peanuts, Nestle Nips Chocolate Parfait. more...
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losing 3.5 lb a week
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